Journey to Joy: Achieving Mindfulness through Mantras
Journey to Joy
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such as "clear and bright, clear and bright, clear
and bright". Recite the mantra continuously,
whilst thinking of the bright sun, gently and
comfortably. Focus your mind and be sti
This text explores the practice of mantra meditation, particularly the repetition of 'clear and bright', to achieve mental stillness. It emphasizes visualizing a bright object like the sun while recit